media and press

Guest Speaker July 16, 2021

Empowerment 4 Girls

Concious Minds - Conscious Bodies ™ Camp

Theme: Resiliency, Relationships and Self Care

Campers started the day learning about breath work, meditation and tapping/EFT to support their nervous systems. They practiced tuning into the present by engaging their senses.  Then they tried a tapping meditation focused on self-acceptance.


The afternoon was spent learning about resilience and how to build it so campers can face challenges feeling empowered and capable. They explored ways to improve their physical, mental and emotional wellbeing. We also discussed how positive connections with oneself and others can enhance resilience and provide support through challenging times. 

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Coach Heal Motivate Podcast Guest

May 2021


Life has it's challenges, but we get to decide how we move forward! 

This episode is all about the little things you can do to rebalance when life gets tough. 


Listen in to the Coach Heal Motivate podcast where we discuss lots of golden nuggets that help you feel inspired to take action. 

You can find the Coach Heal Motivate podcast on all the major podcast platforms!

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Presenter May 25, 2021

Washington Bankers Association

Education/Human Resources Conference

This is a great conference focused on specific issues, trends and challenges facing the financial industry.

The agenda is designed to support training, human resource and education professionals with how they can help their employees be nimble and resilient in the face of continued change.


Presenter May 14, 2021

Presentation: How Privileged Are You?
Impacts of Practitioner Privilege on Clients

The conference includes inspired keynotes, community events, amazing energy, and new methods and practical tips that can help your clients. All live, all online. A rich experience like no other. CE/CME/CNE.

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chill moms
Podcast Guest

February 2021


Need a reminder on how taking care of YOU actually serves all those you love?

Listen in to the Chill Mom's podcast where I talk about self-care and things you can do in less than 10 minutes to refresh and recharge.

Take time today to start filling your cup again. 

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Auspicious Wellness Optimal Wellness
Podcast Guest

September 2020 Part 1 of 2:

Check out Part 1 where we talk about how busy successful women can fit self-care into their lives so they can increase their energy. 

September 2020 Part 2 of 2:

Check out Part 2 where we talk about stress, what it does to the body, and some simple affordable tips to help you de-stress in minutes!