Self-care is giving the world the best of you, instead of what's left of you.

 

- Katie Reed

Image by Jude Beck

ilYOUminate Your Life

Are you tired of feeling tired, uninspired and like you are just going through the motions of life? Would you like to feel energized and empowered to create the life you really want so you can live feeling fully alive?

My ilYOUminate Your Life program is designed to create a safe and supportive space where you can be honest with yourself and learn new ways for approaching life’s challenges and demands on you.

Image by Bewakoof.com Official

Habit Accelerator

Just starting some healthy habits? Know what you need to do and just need a nudge to get back on track? Want a little extra support and accountability to reach your goals faster? 

My Habit Accelerator program is designed to help you implement simple but powerful habits at home and at work so that you can begin to feel like a more empowered version of yourself. Together we create a plan so that you can create a life that feels good to live.

* Insurance is not accepted for health/life coaching programs. You may contact your insurance company to find out if they offer reimbursement, including if a doctor referral is needed. You may also contact your Flexible Spending Account administrator to find out if funds can be used towards health/life coaching.

Single sessions

* Insurance is not accepted for health/life coaching programs. You may contact your insurance company to find out if they offer reimbursement, including if a doctor referral is needed. You may also contact your Flexible Spending Account administrator to find out if funds can be used towards health/life coaching.