"Without a health coach like Amber I know that I would still be stuck in my old habits! 

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My goal when I started Amber’s program was to lose weight, however what I uncovered was that stress was impacting my ability to achieve my goals. We worked together to find underlying stress points in my life and establish coping mechanisms that I could use on a daily basis.  

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During a particularly emotional session, Amber’s genuine care and non-judgmental approach allowed me to be vulnerable and have a breakthrough moment! Even though my session was over the phone, I could feel how she held the space beautifully for me during this time.

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Amber was encouraging, helped me gain new perspectives, and find ways to make small changes that helped me towards my goals. I also appreciated the gentle kick in the butt when I needed it! 

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Amber has given me tools to continue to grow into healthier habits and continue stress managing techniques that are helping me to hold the space for myself as I grow into my new lifestyle. 

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 I’m grateful for the opportunity to improve my life and make lasting habit changes."

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- Lisa

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